MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by challenges with self-regulation and concentration, ADHD can make routine tasks overwhelming. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. The Basics of MindfulnessBy practicing mindfu

Mindfulness offers a way to enhance well-being by focusing on the present moment. The Meaning of MindfulnessMindfulness is the art of being completely aware in the now. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about various benefi